| Learn how to breathe, how to stretch and how to correct your posture.
Learn the basic yoga poses, and how they link together.
Understand why you're doing what you're doing, in what order - and why it's good for you.
Learn how to adapt moves for your ability level.
We want to make sure you're doing everything correctly and safely in order to eliminate injuries in your practice.
Take the time to break it down and you'll be surprised at the progress you'll make, whatever level you're already at.
Start From The Foundation Up.
This class is great for ALL levels.
This six week series will give you the tools to build strength, stamina and find confidence in your yoga practice. Step by step we will break down the basic yoga postures and show you how to modify the poses that work for you.
- This series repeats itself every six weeks
- We recommend to start in the beginning of the series to get the full benefits of the class.
COST: $50.00 For All 6 Series
Time: 11:30pm - 12:45pm
| Week One: |
Breath/Sun Salute A & B |
| Week Two: |
Crescent/Twist |
| Week Three: |
Balancing |
| Week Four: |
Triangle/Bends |
Week Five:
|
Backbends/ Inversions |
| Week Six: |
Abs/Hips |
|
