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Cady has always had a strong connection to dance and movement which led her to start practicing yoga in 1999 while living in New York City. That same year she travelled to India and was touched and transformed by the culture there and felt her connection to yoga deepen. Back in NYC she found her yogic home at the Integral Yoga Institute (IYI), where she did her 200 hour yoga teacher training in 2001. In teaching, she found opportunities to learn and grow her practice.
In March 2002 after learning she was pregnant with her first child, she started attending prenatal yoga classes and quickly fell in love with the experience. Being surrounded with the other moms-to-be was so comforting, there was such a great feeling of community and connection. Prenatal yoga taught her to be present with her growing baby and helped her accept the changes taking place in her body, to trust the process, and to be gentle with herself while finding her inner strength and guidance. In 2002 she completed her prenatal yoga teacher training at IYI; she is very passionate about the beauty of pregnancy and the birthing process and journey.
Cady has called Charlotte home for the last 6 years and lives here with her loving and supportive husband and is proud to call herself mother to her two awesome sons who are 8 and 5. Her family helps keep her strong and motivated to always keep learning and doing her best. |
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