| Each Power Yoga class is suitable for ALL LEVELS and all classes are taught in a heated room. The style of yoga that we teach is called Baptiste Power Vinyasa Yoga. This powerful, energetic, flowing class has a strong emphasis on breath and allows beginners, intermediate and advanced students to be challenged in the same class. The room is heated to help cleanse the body and warm the muscles. 90 Min Power Flow
The full Baptiste sequence, this 90 min class is guaranteed to take you to your edge.
Power Flow -75 minutes Based on the teachings of Baron Baptiste, this class will strengthen and tone the muscles of your body and mind, to take you to your edge. Power Hour - 60 minutes A shortened version of our Power Flow Class Power Fusion Release and unwind with our power fusion class .This class combines the invigorating Baptiste flow and the opening and releasing of our deep stretch class. You will leave feeling cleansed, refreshed and relaxed. Power Basics (starts Jan. 1st - Check Jan. Schedule for times & Dates)
Our standard flow class heated to 80 degrees at a slower pace with emphasis on the foundational postures, deepening the student's knowledge of alignment and physical condition. Be prepared to move your body to reach your personal edge. Experience transformation, empowerment and learn acceptance at any level of practice.
Shake Your Asana (starts Jan. 1st - Check Jan. Schedule for times & Dates) A fun Power class to uplifting music!
A great way to end the week and rock into the weekend. CHECK OUT OUR
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