Charlotte Family Yoga Center January Newsletter
|
|
|
|
| |
Next 200 Hour Vinyasa Teacher Training Is August 2012.
|
|
|
Got a $5.00 Class Package?
That is Ok You Can Use For The $8.00 Classes.
Save Money At CFYC
5 $8.00 class pass is $35.00
$1.00 per class savings
10 $8.00 Class Pass for $65.00
$1.50 per class savings
20 $8.00 Class Pass For $120.00
$2.00 Per Class Savings.
|
|
|
Almost every New Year's resolution starts with two words: "I will." We summon our willpower and pledge to change not just what we do but who we are. We set goals and imagine how happy we will be when we get what we want.
A New Job,New Relationship,More Money,A Few Less Pounds..On And On
Here's the thing, unless something has radically changed for you recently, you probably aren't going to make any radical changes. In fact, it's been said that the definition of insanity is doing the same thing over and over and expecting different results.
The clean slate of a new year is seductive. We want to overhaul everything we perceive as imperfect or flawed about ourselves,what may be missing in our lives and the blank new calendar feels like the perfect opportunity. So how does it work? How can you make resolutions that you'll keep past February and have meaningful change in your life?
This is how...forget resolutions Forget all of it. Stop worrying about it. And not in a "I'm just going to think good thoughts and wish it all better" kind of way. Let it go and and Ask yourself two questions.
What serves me? What does not?
Focus on what serves you and focus less on what does not.
Love,
CFYC Family
|
Encore Yoga 
Are you 50 and above, redesigning yourself from an injury, illness or challenging diagnosis? This class is for you.
Beginning on January 4, 2012, join Sandy on Wednesdays at 3 P.M. to focus on strengthening and lengthening your muscles and improving balance.
The room is slightly heated to 78 degrees.
|
6 Weeks To Building Your Own Personal Practice: Ashtanga Mysore Style
Ashtanga Mysore Style is the closest you can get to one on one instruction in a class setting. Shanna adjusts the series to fit your current level and physical ability. You will receive hands on adjustments and assistance. Come prepared to move but at your own pace. With steady and consistent attendance, the student slowly develops the stamina to do a full 90 minute practice. Perfect for all levels. Feel free to drop in one time and observe (not practice) for free. To ensure that you have a good foundation for a personal Ashantga practice, you must sign up for 6 weeks. New sessions start every 6 weeks so sign up today.
January 6, 7:45 A.M. - 8:45 A.M.
|
Foundations Begins on January 7th!
This six week series will give you the tools to build strength,stamina and find confidence in your yoga practice.Step by step we will break down the basic yoga postures and show you how to modify the poses that work for you.
January 7, 11:30 A.M. to 12:45 A.M.
Register here
|
Using the Core to Supercharge Your Practice
Core stabilization will take your practice to the next level. When you learn how to access your core, your balancing poses are more stable and your transitions are smoother. Arm balances, floating, inversions and deep backbends become attainable. Lower back pain melts away. Your practice becomes more harmonious.
January 7, 2:30 P.M.- 4:30 P.M.,$30
|
J Miles Is Coming Back Jan 13th -Jan 15th  Friday Night: Funky Challenging Intermediate Flow Class 6:45pm -8:15pm...Only $5.00
Saturday:
Yoga Playtime Learn the Basics of Acro Yoga...$45.00
Sunday:
Master Class-Moving With Inner Strength...$30.00
All Weekend...$70.00
|
21 Day Detox January 21st -February 11th CFYC
And Maximized Living Have Teamed Up!
21 days to wring out the old and bring in the new naturally
through a detox(not a cleanse)healthy eating and Yoga.
|
Exploring Anatomy & Physiology Weekend Immersion
 An anatomy and physiology introduction for both teachers and practioners of yoga. After completing the immersion, students will have a solid knowledge of the body and how it works and pertains to the practice of yoga.
January 20
|
Prenatal Partner Yoga
Prepare the mind, body & spirit for the many transitions of pregnancy & childbirth. In this workshop you will learn breath awareness, yoga partner poses and massage which strengthen and relax your body and soothe your mind during the birth process. Additionally, you will connect more deeply with yourself, your partner and your baby. Please eat a light meal one hour before class and bring a snack. Workshop is limited to 6 couples.
January 28, 2:00 P.M. - 3:30 P.M.
|
 On January 28th, bring your favorite chili! Win great prizes or just come taste and judge the entries.
All proceeds raised go to the American Heart Association Go Red For Women.
*Suggested Donation $15.00 Per Person
|
    
10215 Prosperity Park Drive
Charlotte, North Carolina 28269
(704)992-1145
|
|
|
|
|
|
|
|
