Life’s journey has given me skills, empathy and wisdom, which I share through coaching and through Yoga, often two different routes seeking the same results.

I love to engage the mind, keep the body strong and nurture the spirit. I began my interaction with Yoga when I was in my medical training days. Long days and nights, I needed a place to de-stress. One session of Kirpala Yoga and I was hooked. I returned to Yoga when I was a young mom, again finding stress reduction but it also helped my find my figure, Hatha Yoga was the choice at that time.  Sadly I spent a number of years away from Yoga, being trapped in the NO time for me syndrome. Remerging I took assorted classes and found that as long as I was on the mat, I didn’t care what they called it. My last reentry into Yoga came at a premenopausal juncture and I was not inclined toward drugs. Relief came gradually as my practice increased.

This was the final tap on the shoulder I needed. I saw clearly that I needed to become a Yoga Instructor, two main reasons stood out to me. I needed it for my mind, body and spirit, and I have always loved to train, and share.

Sandy is certified through Yoga Fit for basic Yoga, Prenatal Yoga and has taken courses for Senior Yoga.  Using these teaching skills to improved the interplay between mind, body and energy healing. Training & working with different energy healing modalities since the late 90’s Sandy became certified through Quantum Touch energy work in an effort to share techniques for self wellness without drugs.

Sandy Has A Great Passion to help others find answers through Yoga, meditation and visualization, determining that their minds and attitudes play a significant role in their wellness.

Check out Sandy's Personal Website: www.WellnesswithAttitude.com

Eight months ago I felt I needed something, I just didn't feel like I had energy. Today I try to make it to the mat twice a week. I have Increased my Energy; my knee's don't hurt like last winter & when I do get a kink,  Sandy knows how to unlock those joints and stretch those muscles.If you’re on the edge get on the mat, watch yourself unfold. ~Adele - Student