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Charlotte Family Yoga Center was built on a foundation of community service.
Martial artist, yogi, community activist, father, and the son of a preacher, Jonathan Miles is the co-founder of Project Yoga Richmond in Richmond VA. A passionate instructor, each class is an invigorating blend, of philosophy, humor and a continuous effort to cultivate an inward awareness and focus on the body’s natural rhythm and patterns of breath. Students are skillfully guided through movements that build strength, courage and confidence.
Friday January 13 6:45PM-8:15 PM: Meet J Miles:
$5 Intermediate Class
J will be teaching a funky challenging ow on Freaky Friday, come out and meet him!
Saturday January 14 2:30PM-5:30PM Yoga Playtime-
Learn the Basics of Acro Yoga $45
J Miles brings Yoga Play Time to CFYC! This fun session will explore partner movement and assisted yoga poses as a means to harmonize and focus energy. J will teach you:
-Core awareness
-Bone & Joint Stacking
-Safe Spo ing
-Basic Fun Acro Poses
*Ability to do Headstand, Handstand against the wall appropriate, but not required.
Sunday January 15 2:30PM-4:30PM Master Class - Moving
With Inner Strength $30*
J Miles will shi your perception from limitation to possibility and shine a playful light on arm balances and inversions. J will break down Crow (vs Crane), Headstand, Flying Pigeon, Grasshopper and others. Basics for Handstands will be taught, and for the advanced student, how to transition from one pose to the next.
*Basic wall headstand/handstand practice recommended
Practicing kung fu and capoeira since 1997, Jonathan began a yoga practice in 2001, and obtained his initial 200 hour certification through Integral Yoga, under the guidance of Nora Pozzi in 2003. In 2009 an additional 200 hour training was completed under the instruction of the late Arlene Bjork. Since then, he has gone on to study and practice with other great teachers and luminaries such as Zhenja la Rosa, Faith Hunter, Jill Abelson, Terence Ollivierra, David Life and Sharon Gannon.
SIGN UP FOR ALL 3 DAYS AND GET $10 OFF
Martial artist, yogi, community activist, father, and the son of a preacher, Jonathan Miles is the co-founder of Project Yoga Richmond in Richmond VA. A passionate instructor, each class is an invigorating blend, of philosophy, humor and a continuous effort to cultivate an inward awareness and focus on the body’s natural rhythm and patterns of breath. Students are skillfully guided through movements that build strength, courage and confidence.
Friday January 13: Meet J Miles
$5 Intermediate Class
6:45pm - 8:15pm
J will be teaching a funky challenging fl ow on Freaky Friday, come out and meet him!
Saturday January 14: Yoga Playtime
Learn the Basics of Acro Yoga $45
2:30pm - 5:30pm
J Miles brings Yoga Play Time to CFYC! This fun session will explore partner movement and assisted yoga poses as a means to harmonize and focus energy. J will teach you:
- Core awareness
- Bone & Joint Stacking
- Safe Spo ing
- Basic Fun Acro Poses
*Ability to do Headstand, Handstand against the wall appropriate, but not required.
Sunday January 15: Master Class
MovingWith Inner Strength $30*
2:30pm - 4:30pm
J Miles will shi your perception from limitation to possibility and shine a playful light on arm balances and inversions. J will break down Crow (vs Crane), Headstand, Flying Pigeon, Grasshopper and others. Basics for Handstands will be taught, and for the advanced student, how to transition from one pose to the next.
*Basic wall headstand/handstand practice recommended
Practicing kung fu and capoeira since 1997, Jonathan began a yoga practice in 2001, and obtained his initial 200 hour certification through Integral Yoga, under the guidance of Nora Pozzi in 2003. In 2009 an additional 200 hour training was completed under the instruction of the late Arlene Bjork. Since then, he has gone on to study and practice with other great teachers and luminaries such as Zhenja la Rosa, Faith Hunter, Jill Abelson, Terence Ollivierra, David Life and Sharon Gannon.
Jonathan finds inspiration and value in all traditions and teaching styles, from Iyengar to Jivamukti, or Ashtanga to Anusara, knowing that they all offer insight to the unfolding of our own personal “Sadhana” or practice. Jonathan has four children and lives and teaches yoga in Richmond Virginia. For more information contact J at
This e-mail address is being protected from spambots. You need JavaScript enabled to view it
.
SIGN UP FOR ALL 3 DAYS AND GET $10 OFF
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