In this practice, Tweens discover the benefits of each pose while genuinely exploring how yoga fits into their world and everyday lives. This class will Empower pre-teens to become self-aware and confident. Students gain a sense of well-being while developing strength and flexibility, and also learn  breathing and relaxation techniques. In this class we encourage these tender  youth to know that they have their very own inner reservoir of peace inviting them to move and breathe and coordinate their bodies.This practice will also enhance physical performance needed in all sports, dance,or martial arts.

Cost: $50.00 per Month