At Charlotte Family Yoga we keep it hot! What does that mean? Our Flow Classes Are heated at 88 degrees and our Hot flow starts at 95 degrees and heats up as you heat up ! Why do we keep it hot? Heat removes the toxins from your body and promotes circulation and vitality. Heat increases blood flow to your muscles, reducing injuries as you become more flexible.

In addition to the external heat, you will create an internal fire as you move and breathe. Through movement and breath, our bodies heat up and we create an energy that transforms our  Yoga room into a vibrant studio with a buzz you can feel.

Come to class ready to sweat! Bring a towel and/or towel mat - you will need it.  We want you to stay hydrated.  Drink up before class with water or your favorite electrolyte cocktail!  During class, if you are feeling dizzy, child’s pose is a great way to maintain your focus. After class, keep up with your hydration! We have bottled water and ultima for sale .

Not a fan of the heat? Try Harmony or Deep Stretch .

We offer a wide range of classes at CFYC So whether you like it hot or cool, there is a class here for you!